Gary Ricard 8x250m/1:30r row
2,000
Meters
12:33.1
Time
3:08.2
Pace
96
Calories
118
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 24:33.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 163 |
July 11, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 2,000 | 3:08.2 | 52 | 458 | 22 | 118 |
| 1:39.4 | 250 | 3:18.8 | 45 | 434 | 22 | 113 |
| 1:37.9 | 250 | 3:15.8 | 47 | 441 | 22 | 113 |
| 1:36.7 | 250 | 3:13.4 | 48 | 446 | 22 | 116 |
| 1:35.1 | 250 | 3:10.2 | 51 | 454 | 22 | 117 |
| 1:33.1 | 250 | 3:06.2 | 54 | 464 | 23 | 120 |
| 1:32.4 | 250 | 3:04.8 | 55 | 467 | 23 | 121 |
| 1:31.0 | 250 | 3:02.0 | 58 | 474 | 23 | 124 |
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 23 | 126 |
| r1,107 |
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Workout Graph
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