Gary Ricard 10x250m/1:00r row
2,500
Meters
16:57.9
Time
3:23.5
Pace
120
Calories
111
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 26:57.9 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 162 |
July 16, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 2,500 | 3:23.5 | 41 | 424 | 21 | 111 |
| 1:50.3 | 250 | 3:40.6 | 33 | 391 | 22 | 101 |
| 1:48.4 | 250 | 3:36.8 | 34 | 398 | 21 | 103 |
| 1:43.6 | 250 | 3:27.2 | 39 | 416 | 21 | 108 |
| 1:44.1 | 250 | 3:28.2 | 39 | 414 | 21 | 112 |
| 1:41.7 | 250 | 3:23.4 | 42 | 424 | 21 | 110 |
| 1:40.9 | 250 | 3:21.8 | 43 | 428 | 21 | 112 |
| 1:40.5 | 250 | 3:21.0 | 43 | 429 | 21 | 115 |
| 1:38.2 | 250 | 3:16.4 | 46 | 439 | 21 | 116 |
| 1:37.3 | 250 | 3:14.6 | 47 | 443 | 22 | 115 |
| 1:32.9 | 250 | 3:05.8 | 55 | 465 | 22 | 119 |
| r991 |
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Workout Graph
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