Gary Ricard 3x1000m/1:00r row
3,000
Meters
22:35.9
Time
3:45.9
Pace
150
Calories
102
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 25:35.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 0 |
January 06, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 3,000 | 3:45.9 | 30 | 404 | 21 | 102 |
| 7:39.0 | 1,000 | 3:49.5 | 29 | 399 | 22 | 101 |
| 7:34.5 | 1,000 | 3:47.2 | 30 | 402 | 20 | 104 |
| 7:22.4 | 1,000 | 3:41.2 | 32 | 411 | 21 | 103 |
| r95 |
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Workout Graph
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