Gary Ricard v500m/1:00r...4 row
5,000
Meters
34:21.1
Time
3:26.1
Pace
250
Calories
109
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 38:21.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 155 |
January 07, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.1 | 5,000 | 3:26.1 | 40 | 437 | 21 | 109 | |
| 3:43.0 | 500 | 3:43.0 | 32 | 408 | 21 | 102 | |
| r: 1:00 | 29 | ||||||
| 13:48.7 | 2,000 | 3:27.1 | 39 | 435 | 21 | 108 | |
| r: 1:00 | 26 | ||||||
| 13:33.9 | 2,000 | 3:23.4 | 42 | 442 | 21 | 112 | |
| r: 1:00 | 18 | ||||||
| 3:15.5 | 500 | 3:15.5 | 47 | 461 | 21 | 117 | |
| r: 1:00 | 78 | ||||||
| r151 |
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Workout Graph
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