Gary Ricard v500m/1:00r...4 row
5,000
Meters
35:58.4
Time
3:35.8
Pace
250
Calories
102
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 39:58.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 171 |
January 07, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.4 | 5,000 | 3:35.8 | 35 | 419 | 21 | 102 | |
| 3:48.3 | 500 | 3:48.3 | 29 | 401 | 21 | 95 | |
| r: 1:00 | 54 | ||||||
| 14:29.6 | 2,000 | 3:37.4 | 34 | 417 | 21 | 103 | |
| r: 1:00 | 25 | ||||||
| 14:15.3 | 2,000 | 3:33.8 | 36 | 423 | 21 | 105 | |
| r: 1:00 | 17 | ||||||
| 3:25.2 | 500 | 3:25.2 | 41 | 439 | 22 | 105 | |
| r: 1:00 | 93 | ||||||
| r189 |
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Workout Graph
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