Gary Ricard v500m/1:00r...4 row
5,000
Meters
35:29.3
Time
3:32.9
Pace
250
Calories
101
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 40:29.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 169 |
January 08, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.3 | 5,000 | 3:32.9 | 36 | 424 | 21 | 101 | |
| 3:45.3 | 500 | 3:45.3 | 31 | 405 | 22 | 93 | |
| r: 1:00 | 32 | ||||||
| 14:26.2 | 2,000 | 3:36.5 | 34 | 418 | 21 | 102 | |
| r: 1:00 | 10 | ||||||
| 13:59.2 | 2,000 | 3:29.8 | 38 | 430 | 22 | 103 | |
| r: 1:00 | 11 | ||||||
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 22 | 106 | |
| r: 2:00 | 120 | ||||||
| r173 |
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Workout Graph
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