Gary Ricard v500m/1:00r...4 row
5,000
Meters
35:04.9
Time
3:30.4
Pace
250
Calories
101
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 40:04.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 201 |
January 09, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.9 | 5,000 | 3:30.4 | 38 | 429 | 20 | 101 | |
| 3:37.8 | 500 | 3:37.8 | 34 | 416 | 21 | 96 | |
| r: 1:00 | 45 | ||||||
| 14:16.0 | 2,000 | 3:34.0 | 36 | 422 | 20 | 98 | |
| r: 1:00 | 20 | ||||||
| 13:59.2 | 2,000 | 3:29.8 | 38 | 430 | 21 | 103 | |
| r: 1:00 | 11 | ||||||
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 22 | 109 | |
| r: 2:00 | 150 | ||||||
| r226 |
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Workout Graph
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