Gary Ricard v500m/1:00r...4 row
5,000
Meters
34:50.4
Time
3:29.0
Pace
250
Calories
98
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 39:50.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 217 |
January 10, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.4 | 5,000 | 3:29.0 | 38 | 431 | 21 | 98 | |
| 3:41.0 | 500 | 3:41.0 | 32 | 411 | 21 | 92 | |
| r: 1:00 | 47 | ||||||
| 14:07.8 | 2,000 | 3:31.9 | 37 | 426 | 21 | 97 | |
| r: 1:00 | 37 | ||||||
| 13:47.0 | 2,000 | 3:26.7 | 40 | 436 | 21 | 99 | |
| r: 1:00 | 20 | ||||||
| 3:14.6 | 500 | 3:14.6 | 47 | 463 | 21 | 106 | |
| r: 2:00 | 182 | ||||||
| r286 |
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Workout Graph
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