Gary Ricard 2x2500m/2:00r row
5,000
Meters
36:15.0
Time
3:37.5
Pace
251
Calories
99
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 40:15.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 0 |
January 11, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.0 | 5,000 | 3:37.5 | 34 | 417 | 20 | 99 |
| 18:17.3 | 2,500 | 3:39.4 | 33 | 413 | 21 | 96 |
| 17:57.8 | 2,500 | 3:35.5 | 35 | 420 | 20 | 102 |
| r179 |
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Workout Graph
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