Gary Ricard 5000m row
5,000
Meters
35:14.0
Time
3:31.4
Pace
250
Calories
100
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 218 |
January 13, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.0 | 5,000 | 3:31.4 | 37 | 427 | 20 | 100 |
| 7:22.1 | 1,000 | 3:41.0 | 32 | 411 | 21 | 94 |
| 7:02.7 | 2,000 | 3:31.3 | 37 | 427 | 21 | 92 |
| 6:56.0 | 3,000 | 3:28.0 | 39 | 433 | 21 | 99 |
| 6:57.7 | 4,000 | 3:28.8 | 38 | 432 | 20 | 106 |
| 6:55.5 | 5,000 | 3:27.7 | 39 | 434 | 19 | 109 |
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Workout Graph
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