Gary Ricard 3500m row
3,500
Meters
24:54.8
Time
3:33.5
Pace
175
Calories
104
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 216 |
January 14, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.8 | 3,500 | 3:33.5 | 36 | 423 | 175 | 20 | 104 |
| 3:42.7 | 500 | 3:42.7 | 32 | 409 | 25 | 19 | 98 |
| 3:30.6 | 1,000 | 3:30.6 | 37 | 428 | 25 | 21 | 104 |
| 3:30.9 | 1,500 | 3:30.9 | 37 | 428 | 25 | 20 | 104 |
| 3:32.6 | 2,000 | 3:32.6 | 36 | 425 | 25 | 21 | 105 |
| 3:33.5 | 2,500 | 3:33.5 | 36 | 423 | 25 | 21 | 106 |
| 3:33.6 | 3,000 | 3:33.6 | 36 | 423 | 25 | 21 | 109 |
| 3:31.0 | 3,500 | 3:31.0 | 37 | 428 | 25 | 21 | 107 |
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Workout Graph
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