Gary Ricard v2000m/1:00r...2 row
3,000
Meters
20:08.9
Time
3:21.4
Pace
150
Calories
118
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 22:08.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 205 |
January 14, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.9 | 3,000 | 3:21.4 | 43 | 447 | 22 | 118 | |
| 13:36.5 | 2,000 | 3:24.1 | 41 | 441 | 22 | 118 | |
| r: 1:00 | 35 | ||||||
| 6:32.4 | 1,000 | 3:16.2 | 46 | 459 | 22 | 118 | |
| r: 1:00 | 21 | ||||||
| r56 |
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Workout Graph
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