Gary Ricard 2x2500m/1:00r row
5,000
Meters
35:20.2
Time
3:32.0
Pace
250
Calories
101
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 37:20.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 219 |
January 15, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.2 | 5,000 | 3:32.0 | 37 | 426 | 21 | 101 |
| 17:53.0 | 2,500 | 3:34.6 | 35 | 421 | 21 | 96 |
| 17:27.2 | 2,500 | 3:29.4 | 38 | 431 | 21 | 107 |
| r40 |
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Workout Graph
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