Gary Ricard 2x2500m/2:00r row
5,000
Meters
35:41.8
Time
3:34.1
Pace
250
Calories
99
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 39:41.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 219 |
January 17, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.8 | 5,000 | 3:34.1 | 36 | 422 | 20 | 99 |
| 18:01.3 | 2,500 | 3:36.2 | 35 | 419 | 21 | 96 |
| 17:40.5 | 2,500 | 3:32.1 | 37 | 426 | 20 | 102 |
| r214 |
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Workout Graph
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