Gary Ricard 7x1500m/1:00r row
10,500
Meters
1:13:10.6
Time
3:29.0
Pace
525
Calories
102
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,677 |
| Overall Time | 1:20:10.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 1555 |
| Drag Factor | 218 |
January 18, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:10.6 | 10,500 | 3:29.0 | 38 | 431 | 20 | 102 |
| 10:54.7 | 1,500 | 3:38.2 | 34 | 415 | 21 | 93 |
| 10:46.8 | 1,500 | 3:35.6 | 35 | 420 | 20 | 99 |
| 10:37.9 | 1,500 | 3:32.6 | 36 | 425 | 21 | 96 |
| 10:32.1 | 1,500 | 3:30.7 | 37 | 428 | 21 | 98 |
| 10:20.8 | 1,500 | 3:26.9 | 39 | 435 | 21 | 106 |
| 10:09.3 | 1,500 | 3:23.1 | 42 | 443 | 21 | 109 |
| 9:49.0 | 1,500 | 3:16.3 | 46 | 459 | 21 | 116 |
| r177 |
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Workout Graph
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