Gary Ricard 3x1000m/1:00r row
3,000
Meters
21:21.2
Time
3:33.5
Pace
150
Calories
106
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 24:21.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 218 |
January 19, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 3,000 | 3:33.5 | 36 | 423 | 21 | 106 |
| 7:18.4 | 1,000 | 3:39.2 | 33 | 414 | 21 | 104 |
| 7:04.9 | 1,000 | 3:32.4 | 37 | 425 | 21 | 107 |
| 6:57.9 | 1,000 | 3:28.9 | 38 | 432 | 21 | 108 |
| r70 |
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Workout Graph
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