Gary Ricard 2x2500m/2:00r row
5,000
Meters
36:04.7
Time
3:36.4
Pace
251
Calories
109
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 40:04.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 220 |
January 20, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.7 | 5,000 | 3:36.4 | 35 | 417 | 21 | 109 |
| 18:13.7 | 2,500 | 3:38.7 | 33 | 414 | 21 | 108 |
| 17:51.0 | 2,500 | 3:34.2 | 36 | 420 | 21 | 110 |
| r56 |
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Workout Graph
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