Gary Ricard 3x2000m/1:00r row
6,000
Meters
42:18.3
Time
3:31.5
Pace
300
Calories
106
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 45:18.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 222 |
January 21, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.3 | 6,000 | 3:31.5 | 37 | 427 | 20 | 106 |
| 14:32.1 | 2,000 | 3:38.0 | 34 | 416 | 20 | 100 |
| 14:06.3 | 2,000 | 3:31.5 | 37 | 427 | 20 | 104 |
| 13:39.8 | 2,000 | 3:24.9 | 41 | 439 | 21 | 114 |
| r113 |
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Workout Graph
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