Gary Ricard 2500m row
2,500
Meters
17:45.8
Time
3:33.1
Pace
125
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 219 |
January 22, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.8 | 2,500 | 3:33.1 | 36 | 424 | 125 | 20 | 109 |
| 3:33.5 | 500 | 3:33.5 | 36 | 423 | 25 | 21 | 109 |
| 3:34.0 | 1,000 | 3:34.0 | 36 | 422 | 25 | 20 | 110 |
| 3:33.1 | 1,500 | 3:33.1 | 36 | 424 | 25 | 21 | 108 |
| 3:32.6 | 2,000 | 3:32.6 | 36 | 425 | 25 | 21 | 108 |
| 3:32.5 | 2,500 | 3:32.5 | 36 | 425 | 25 | 21 | 111 |
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Workout Graph
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