Gary Ricard 2500m row
2,500
Meters
17:25.4
Time
3:29.0
Pace
125
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 218 |
January 22, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.4 | 2,500 | 3:29.0 | 38 | 431 | 125 | 21 | 112 |
| 3:29.8 | 500 | 3:29.8 | 38 | 430 | 25 | 22 | 110 |
| 3:29.1 | 1,000 | 3:29.1 | 38 | 431 | 25 | 21 | 112 |
| 3:29.3 | 1,500 | 3:29.3 | 38 | 431 | 25 | 21 | 112 |
| 3:30.1 | 2,000 | 3:30.1 | 38 | 429 | 25 | 21 | 113 |
| 3:27.2 | 2,500 | 3:27.2 | 39 | 435 | 25 | 21 | 113 |
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Workout Graph
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