Gary Ricard 2500m row
2,500
Meters
18:05.7
Time
3:37.1
Pace
125
Calories
105
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 223 |
January 23, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.7 | 2,500 | 3:37.1 | 34 | 417 | 125 | 20 | 105 |
| 3:37.4 | 500 | 3:37.4 | 34 | 417 | 25 | 21 | 105 |
| 3:37.1 | 1,000 | 3:37.1 | 34 | 417 | 25 | 20 | 104 |
| 3:37.6 | 1,500 | 3:37.6 | 34 | 416 | 25 | 21 | 105 |
| 3:36.8 | 2,000 | 3:36.8 | 34 | 418 | 25 | 20 | 106 |
| 3:36.8 | 2,500 | 3:36.8 | 34 | 418 | 25 | 20 | 105 |
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Workout Graph
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