Gary Ricard 2500m row
2,500
Meters
17:46.3
Time
3:33.2
Pace
125
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 222 |
January 23, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 2,500 | 3:33.2 | 36 | 424 | 21 | 103 |
| 3:33.9 | 500 | 3:33.9 | 36 | 423 | 22 | 102 |
| 3:33.1 | 1,000 | 3:33.1 | 36 | 424 | 21 | 105 |
| 3:33.4 | 1,500 | 3:33.4 | 36 | 423 | 21 | 102 |
| 3:33.1 | 2,000 | 3:33.1 | 36 | 424 | 21 | 106 |
| 3:32.8 | 2,500 | 3:32.8 | 36 | 425 | 21 | 103 |
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Workout Graph
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