Gary Ricard 1x3000m/1:00r row
3,000
Meters
20:56.0
Time
3:29.3
Pace
150
Calories
104
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 21:56.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 220 |
January 24, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 3,000 | 3:29.3 | 38 | 431 | 21 | 104 |
| 20:56.0 | 3,000 | 3:29.3 | 38 | 431 | 21 | 104 |
| r11 |
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Workout Graph
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