Gary Ricard 3000m row
3,000
Meters
20:46.2
Time
3:27.7
Pace
150
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 219 |
January 24, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 3,000 | 3:27.7 | 39 | 434 | 150 | 22 | 105 |
| 3:26.3 | 500 | 3:26.3 | 40 | 437 | 25 | 22 | 102 |
| 3:27.5 | 1,000 | 3:27.5 | 39 | 434 | 25 | 22 | 105 |
| 3:28.1 | 1,500 | 3:28.1 | 39 | 433 | 25 | 22 | 109 |
| 3:28.2 | 2,000 | 3:28.2 | 39 | 433 | 25 | 22 | 107 |
| 3:28.6 | 2,500 | 3:28.6 | 39 | 432 | 25 | 22 | 104 |
| 3:27.5 | 3,000 | 3:27.5 | 39 | 434 | 25 | 22 | 108 |
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Workout Graph
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