Gary Ricard 3000m row
3,000
Meters
20:21.4
Time
3:23.5
Pace
150
Calories
111
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 219 |
January 24, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.4 | 3,000 | 3:23.5 | 41 | 442 | 150 | 22 | 111 |
| 3:25.0 | 500 | 3:25.0 | 41 | 439 | 25 | 23 | 105 |
| 3:23.6 | 1,000 | 3:23.6 | 41 | 442 | 25 | 22 | 110 |
| 3:24.7 | 1,500 | 3:24.7 | 41 | 440 | 25 | 21 | 115 |
| 3:25.2 | 2,000 | 3:25.2 | 41 | 439 | 25 | 22 | 113 |
| 3:22.0 | 2,500 | 3:22.0 | 42 | 446 | 25 | 22 | 110 |
| 3:21.0 | 3,000 | 3:21.0 | 43 | 448 | 25 | 22 | 113 |
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Workout Graph
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