Gary Ricard 2500m row
2,500
Meters
18:10.2
Time
3:38.0
Pace
125
Calories
112
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 222 |
January 25, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.2 | 2,500 | 3:38.0 | 34 | 416 | 125 | 20 | 112 |
| 3:39.3 | 500 | 3:39.3 | 33 | 414 | 25 | 21 | 113 |
| 3:38.3 | 1,000 | 3:38.3 | 34 | 415 | 25 | 20 | 112 |
| 3:37.1 | 1,500 | 3:37.1 | 34 | 417 | 25 | 20 | 113 |
| 3:38.2 | 2,000 | 3:38.2 | 34 | 415 | 25 | 20 | 115 |
| 3:37.3 | 2,500 | 3:37.3 | 34 | 417 | 25 | 20 | 107 |
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Workout Graph
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