Gary Ricard v500m/0:30r...2 row
3,000
Meters
21:28.8
Time
3:34.8
Pace
150
Calories
108
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,064 |
| Overall Time | 22:58.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 222 |
January 25, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.8 | 3,000 | 3:34.8 | 35 | 421 | 20 | 108 | |
| 3:36.6 | 500 | 3:36.6 | 34 | 418 | 21 | 103 | |
| r: 0:30 | 54 | ||||||
| 17:52.3 | 2,500 | 3:34.4 | 35 | 422 | 20 | 114 | |
| r: 1:00 | 10 | ||||||
| r64 |
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Workout Graph
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