Gary Ricard 2500m row
2,500
Meters
17:44.3
Time
3:32.8
Pace
125
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 219 |
January 25, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.3 | 2,500 | 3:32.8 | 36 | 424 | 125 | 20 | 112 |
| 3:32.8 | 500 | 3:32.8 | 36 | 425 | 25 | 21 | 114 |
| 3:32.8 | 1,000 | 3:32.8 | 36 | 425 | 25 | 20 | 110 |
| 3:32.2 | 1,500 | 3:32.2 | 37 | 426 | 25 | 21 | 112 |
| 3:33.3 | 2,000 | 3:33.3 | 36 | 424 | 25 | 21 | 114 |
| 3:33.3 | 2,500 | 3:33.3 | 36 | 424 | 25 | 21 | 113 |
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Workout Graph
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