Gary Ricard 2500m row
2,500
Meters
18:03.3
Time
3:36.6
Pace
125
Calories
108
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 223 |
January 27, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.3 | 2,500 | 3:36.6 | 34 | 418 | 125 | 20 | 108 |
| 3:37.8 | 500 | 3:37.8 | 34 | 416 | 25 | 21 | 108 |
| 3:36.6 | 1,000 | 3:36.6 | 34 | 418 | 25 | 20 | 109 |
| 3:35.8 | 1,500 | 3:35.8 | 35 | 419 | 25 | 20 | 110 |
| 3:38.1 | 2,000 | 3:38.1 | 34 | 416 | 25 | 20 | 107 |
| 3:35.0 | 2,500 | 3:35.0 | 35 | 421 | 25 | 20 | 109 |
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Workout Graph
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