Gary Ricard 2500m row
2,500
Meters
17:45.7
Time
3:33.1
Pace
125
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 223 |
January 27, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.7 | 2,500 | 3:33.1 | 36 | 424 | 125 | 20 | 111 |
| 3:33.8 | 500 | 3:33.8 | 36 | 423 | 25 | 21 | 109 |
| 3:34.0 | 1,000 | 3:34.0 | 36 | 422 | 25 | 20 | 109 |
| 3:33.7 | 1,500 | 3:33.7 | 36 | 423 | 25 | 20 | 111 |
| 3:33.9 | 2,000 | 3:33.9 | 36 | 423 | 25 | 20 | 113 |
| 3:30.3 | 2,500 | 3:30.3 | 38 | 429 | 25 | 20 | 113 |
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Workout Graph
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