Gary Ricard 5000m row
5,000
Meters
34:50.3
Time
3:29.0
Pace
250
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 223 |
January 27, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:50.3 | 5,000 | 3:29.0 | 38 | 431 | 250 | 20 | 107 |
| 3:32.5 | 500 | 3:32.5 | 36 | 425 | 25 | 21 | 98 |
| 3:32.4 | 1,000 | 3:32.4 | 37 | 425 | 25 | 20 | 104 |
| 3:30.9 | 1,500 | 3:30.9 | 37 | 428 | 25 | 20 | 108 |
| 3:31.2 | 2,000 | 3:31.2 | 37 | 427 | 25 | 20 | 108 |
| 3:30.8 | 2,500 | 3:30.8 | 37 | 428 | 25 | 20 | 106 |
| 3:31.1 | 3,000 | 3:31.1 | 37 | 428 | 25 | 20 | 108 |
| 3:30.5 | 3,500 | 3:30.5 | 38 | 429 | 25 | 21 | 107 |
| 3:29.1 | 4,000 | 3:29.1 | 38 | 431 | 25 | 20 | 108 |
| 3:26.3 | 4,500 | 3:26.3 | 40 | 437 | 25 | 21 | 112 |
| 3:15.4 | 5,000 | 3:15.4 | 47 | 461 | 25 | 21 | 117 |
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Workout Graph
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