Gary Ricard v500m/1:00r...5 row
8,500
Meters
1:01:21.1
Time
3:36.5
Pace
427
Calories
108
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,598 |
| Overall Time | 1:07:21.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 1266 |
| Drag Factor | 218 |
January 28, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:21.1 | 8,500 | 3:36.5 | 34 | 418 | 20 | 108 | |
| 3:36.2 | 500 | 3:36.2 | 35 | 419 | 21 | 112 | |
| r: 1:00 | 32 | ||||||
| 17:54.8 | 2,500 | 3:34.9 | 35 | 421 | 20 | 109 | |
| r: 1:00 | 19 | ||||||
| 17:40.1 | 2,500 | 3:32.0 | 37 | 426 | 20 | 108 | |
| r: 1:00 | 16 | ||||||
| 17:24.6 | 2,500 | 3:28.9 | 38 | 432 | 21 | 121 | |
| r: 1:00 | 23 | ||||||
| 4:45.5 | 500 | 4:45.5 | 15 | 351 | 20 | 93 | |
| r: 2:00 | 8 | ||||||
| r98 |
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Workout Graph
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