Gary Ricard v1500m/1:00r...1 row
1,500
Meters
10:49.7
Time
3:36.5
Pace
75
Calories
115
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 11:49.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 222 |
January 29, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.7 | 1,500 | 3:36.5 | 34 | 418 | 20 | 115 | |
| 10:49.7 | 1,500 | 3:36.5 | 34 | 418 | 20 | 115 | |
| r: 1:00 | 9 | ||||||
| r9 |
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Workout Graph
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