Gary Ricard 2x3000m/2:00r row
6,000
Meters
42:42.5
Time
3:33.5
Pace
300
Calories
113
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 46:42.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 220 |
January 29, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.5 | 6,000 | 3:33.5 | 36 | 423 | 20 | 113 |
| 21:23.9 | 3,000 | 3:33.9 | 36 | 422 | 20 | 115 |
| 21:18.6 | 3,000 | 3:33.1 | 36 | 424 | 20 | 112 |
| r46 |
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Workout Graph
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