Gary Ricard v2000m/2:00r...2 row
2,500
Meters
18:21.8
Time
3:40.3
Pace
130
Calories
109
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 22:21.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 212 |
January 29, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.8 | 2,500 | 3:40.3 | 33 | 412 | 20 | 109 | |
| 12:58.3 | 2,000 | 3:14.5 | 48 | 463 | 21 | 130 | |
| r: 2:00 | 130 | ||||||
| 5:23.6 | 500 | 5:23.6 | 10 | 335 | 18 | 89 | |
| r: 2:00 | 9 | ||||||
| r139 |
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Workout Graph
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