Gary Ricard 3x3000m/2:00r row
9,000
Meters
1:03:44.2
Time
3:32.4
Pace
450
Calories
107
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,154 |
| Overall Time | 1:09:44.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 1318 |
| Drag Factor | 222 |
January 30, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.2 | 9,000 | 3:32.4 | 36 | 425 | 20 | 107 |
| 21:20.3 | 3,000 | 3:33.3 | 36 | 423 | 20 | 108 |
| 21:15.8 | 3,000 | 3:32.6 | 36 | 425 | 20 | 107 |
| 21:08.2 | 3,000 | 3:31.3 | 37 | 427 | 20 | 108 |
| r154 |
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Workout Graph
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