Gary Ricard v500m/1:00r...3 row
3,500
Meters
24:46.0
Time
3:32.2
Pace
175
Calories
106
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 27:46.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 221 |
January 30, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.0 | 3,500 | 3:32.2 | 37 | 425 | 21 | 106 | |
| 3:34.1 | 500 | 3:34.1 | 36 | 422 | 21 | 103 | |
| r: 1:00 | 105 | ||||||
| 17:33.3 | 2,500 | 3:30.6 | 37 | 428 | 21 | 111 | |
| r: 1:00 | 94 | ||||||
| 3:38.6 | 500 | 3:38.6 | 34 | 415 | 21 | 105 | |
| r: 1:00 | 81 | ||||||
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.