Gary Ricard v1000m/1:00r...1 row
1,000
Meters
7:18.0
Time
3:39.0
Pace
50
Calories
130
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 8:18.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 223 |
January 31, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.0 | 1,000 | 3:39.0 | 33 | 414 | 21 | 130 | |
| 7:18.0 | 1,000 | 3:39.0 | 33 | 414 | 21 | 130 | |
| r: 1:00 | 10 | ||||||
| r10 |
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Workout Graph
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