Gary Ricard 5x2000m/1:00r row
10,000
Meters
1:09:49.3
Time
3:29.4
Pace
500
Calories
116
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 1:14:49.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 1488 |
| Drag Factor | 178 |
February 01, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:49.3 | 10,000 | 3:29.4 | 38 | 431 | 21 | 116 |
| 14:13.2 | 2,000 | 3:33.3 | 36 | 424 | 21 | 117 |
| 14:04.8 | 2,000 | 3:31.2 | 37 | 427 | 21 | 113 |
| 13:58.6 | 2,000 | 3:29.6 | 38 | 430 | 21 | 118 |
| 13:54.4 | 2,000 | 3:28.6 | 39 | 432 | 21 | 117 |
| 13:38.2 | 2,000 | 3:24.5 | 41 | 440 | 22 | 117 |
| r117 |
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Workout Graph
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