Gary Ricard 500m row
500
Meters
4:50.2
Time
4:50.2
Pace
28
Calories
92
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 171 |
February 01, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.2 | 500 | 4:50.2 | 14 | 349 | 28 | 20 | 92 |
| 4:50.2 | 500 | 4:50.2 | 14 | 349 | 28 | 20 | 92 |
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