Gary Ricard v500m/1:00r...4 row
6,000
Meters
42:48.7
Time
3:34.0
Pace
301
Calories
107
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 47:48.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 189 |
February 01, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:48.7 | 6,000 | 3:34.0 | 36 | 422 | 20 | 107 | |
| 3:35.5 | 500 | 3:35.5 | 35 | 420 | 22 | 106 | |
| r: 1:00 | 43 | ||||||
| 17:44.4 | 2,500 | 3:32.8 | 36 | 424 | 21 | 109 | |
| r: 1:00 | 21 | ||||||
| 17:08.2 | 2,500 | 3:25.6 | 40 | 438 | 21 | 116 | |
| r: 1:00 | 22 | ||||||
| 4:20.6 | 500 | 4:20.6 | 20 | 368 | 20 | 99 | |
| r: 2:00 | 82 | ||||||
| r168 |
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Workout Graph
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