Gary Ricard v1000m/1:00r...2 row
5,000
Meters
35:39.5
Time
3:33.9
Pace
250
Calories
108
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,035 |
| Overall Time | 38:09.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 192 |
February 02, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:39.5 | 5,000 | 3:33.9 | 36 | 422 | 21 | 108 | |
| 7:18.8 | 1,000 | 3:39.4 | 33 | 414 | 21 | 109 | |
| r: 1:00 | 23 | ||||||
| 28:20.7 | 4,000 | 3:32.5 | 36 | 425 | 21 | 108 | |
| r: 1:30 | 12 | ||||||
| r35 |
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Workout Graph
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