Gary Ricard v1500m/1:00r...3 row
3,500
Meters
23:28.1
Time
3:21.1
Pace
175
Calories
116
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 27:28.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 194 |
February 02, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.1 | 3,500 | 3:21.1 | 43 | 447 | 21 | 116 | |
| 10:27.5 | 1,500 | 3:29.1 | 38 | 431 | 21 | 112 | |
| r: 1:00 | 29 | ||||||
| 9:56.0 | 1,500 | 3:18.6 | 45 | 453 | 21 | 116 | |
| r: 1:00 | 82 | ||||||
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 22 | 122 | |
| r: 2:00 | 154 | ||||||
| r265 |
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Workout Graph
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