Gary Ricard v1500m/1:00r...5 row
8,000
Meters
56:38.4
Time
3:32.4
Pace
402
Calories
110
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 1:02:38.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 194 |
February 02, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:38.4 | 8,000 | 3:32.4 | 37 | 425 | 20 | 110 | |
| 10:48.8 | 1,500 | 3:36.2 | 35 | 419 | 21 | 109 | |
| r: 1:00 | 29 | ||||||
| 17:29.7 | 2,500 | 3:29.9 | 38 | 430 | 21 | 112 | |
| r: 1:00 | 19 | ||||||
| 17:08.4 | 2,500 | 3:25.6 | 40 | 438 | 21 | 116 | |
| r: 1:00 | 18 | ||||||
| 6:32.3 | 1,000 | 3:16.1 | 46 | 459 | 21 | 121 | |
| r: 1:00 | 76 | ||||||
| 4:39.4 | 500 | 4:39.4 | 16 | 355 | 19 | 94 | |
| r: 2:00 | 10 | ||||||
| r152 |
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Workout Graph
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