Gary Ricard v2000m/1:00r...3 row
6,010
Meters
43:00.5
Time
3:34.6
Pace
300
Calories
110
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,047 |
| Overall Time | 47:30.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 194 |
February 03, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.5 | 6,010 | 3:34.6 | 35 | 421 | 21 | 110 | |
| 14:21.6 | 2,000 | 3:35.4 | 35 | 420 | 21 | 112 | |
| r: 1:00 | 17 | ||||||
| 21:26.8 | 3,000 | 3:34.4 | 35 | 422 | 21 | 107 | |
| r: 1:30 | 20 | ||||||
| 7:12.1 | 1,010 | 3:33.9 | 36 | 423 | 21 | 112 | |
| r37 |
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Workout Graph
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