Gary Ricard 6x1500m/1:00r row
9,000
Meters
1:03:16.5
Time
3:30.9
Pace
450
Calories
113
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 1:09:16.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 1357 |
| Drag Factor | 194 |
February 03, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.5 | 9,000 | 3:30.9 | 37 | 428 | 21 | 113 |
| 10:38.9 | 1,500 | 3:32.9 | 36 | 424 | 21 | 110 |
| 10:36.1 | 1,500 | 3:32.0 | 37 | 426 | 21 | 113 |
| 10:35.6 | 1,500 | 3:31.8 | 37 | 426 | 21 | 115 |
| 10:33.9 | 1,500 | 3:31.3 | 37 | 427 | 21 | 114 |
| 10:30.0 | 1,500 | 3:30.0 | 38 | 430 | 21 | 113 |
| 10:22.1 | 1,500 | 3:27.3 | 39 | 435 | 22 | 116 |
| r110 |
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Workout Graph
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