Gary Ricard 5x2500m/1:30r row
12,500
Meters
1:28:07.6
Time
3:31.5
Pace
625
Calories
111
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,638 |
| Overall Time | 1:35:37.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 1869 |
| Drag Factor | 194 |
February 04, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:07.6 | 12,500 | 3:31.5 | 37 | 427 | 21 | 111 |
| 17:52.8 | 2,500 | 3:34.5 | 35 | 421 | 21 | 111 |
| 17:46.1 | 2,500 | 3:33.2 | 36 | 424 | 21 | 111 |
| 17:38.4 | 2,500 | 3:31.6 | 37 | 426 | 21 | 111 |
| 17:28.9 | 2,500 | 3:29.7 | 38 | 430 | 21 | 112 |
| 17:21.4 | 2,500 | 3:28.2 | 39 | 433 | 21 | 110 |
| r138 |
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Workout Graph
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