Gary Ricard v1000m/1:00r...2 row
1,500
Meters
11:43.8
Time
3:54.6
Pace
79
Calories
103
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 14:43.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 192 |
February 04, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.8 | 1,500 | 3:54.6 | 27 | 393 | 20 | 103 | |
| 6:31.4 | 1,000 | 3:15.7 | 47 | 460 | 22 | 118 | |
| r: 1:00 | 14 | ||||||
| 5:12.4 | 500 | 5:12.4 | 11 | 339 | 19 | 89 | |
| r: 2:00 | 8 | ||||||
| r22 |
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Workout Graph
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