Gary Ricard v1000m/1:00r...5 row
6,500
Meters
46:40.4
Time
3:35.4
Pace
327
Calories
105
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 52:40.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 193 |
February 04, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:40.4 | 6,500 | 3:35.4 | 35 | 420 | 20 | 105 | |
| 7:15.4 | 1,000 | 3:37.7 | 34 | 416 | 21 | 107 | |
| r: 1:00 | 13 | ||||||
| 14:11.8 | 2,000 | 3:32.9 | 36 | 424 | 21 | 110 | |
| r: 1:00 | 15 | ||||||
| 13:57.0 | 2,000 | 3:29.2 | 38 | 431 | 21 | 108 | |
| r: 1:00 | 31 | ||||||
| 6:46.3 | 1,000 | 3:23.1 | 42 | 443 | 21 | 110 | |
| r: 1:00 | 13 | ||||||
| 4:30.0 | 500 | 4:30.0 | 18 | 361 | 20 | 94 | |
| r: 2:00 | 8 | ||||||
| r80 |
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Workout Graph
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