Gary Ricard v500m/1:00r...4 row
5,000
Meters
35:43.5
Time
3:34.3
Pace
250
Calories
104
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 40:43.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 193 |
February 05, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:43.5 | 5,000 | 3:34.3 | 36 | 422 | 20 | 104 | |
| 3:36.6 | 500 | 3:36.6 | 34 | 418 | 22 | 104 | |
| r: 1:00 | 24 | ||||||
| 14:18.4 | 2,000 | 3:34.6 | 35 | 421 | 21 | 106 | |
| r: 2:00 | 20 | ||||||
| 14:16.0 | 2,000 | 3:34.0 | 36 | 422 | 20 | 103 | |
| r: 1:00 | 23 | ||||||
| 3:32.5 | 500 | 3:32.5 | 36 | 425 | 21 | 103 | |
| r: 1:00 | 9 | ||||||
| r76 |
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Workout Graph
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